Plai

Guide

Journal + AI

In Plai you can ask questions, get themed prompts, and read monthly summaries from your own entries. Export to Markdown if you want to go further in ChatGPT, Claude, or Gemini.

Ask questions, follow themed prompts, and read a monthly recap — all from your own entries. Writing is free. A 14-day trial includes up to 30 Ask AI analyses and 60 minutes of audio. Plai Plus continues those features with monthly or yearly caps.

  1. Journal a little first

    Prompts and summaries need at least 3 entries in that journal. Ask AI does not. Speak or write — whichever you'll actually keep doing.

  2. Ask from a journal's history

    Open a journal, go to its history, and ask. Try “what triggers changes in my mood?” or “what people, experiences, or things do I most often express gratitude for?” Answers are grounded only in that journal.

  3. Open Prompts on home

    The top-right home tile. Prompts are themed — self-understanding, gratitude, relationships — and pick up where your journal left off.

  4. Open Summaries

    The bottom-right home tile. A finished month gets mood, topics, and a short written recap once it has at least 3 tagged entries.

  5. Check the source entries

    Open the underlying entries before treating an answer as a verdict. The raw text is always the source of truth.

Tip. If a result feels off, go back to the entries it came from.

Writing entries is always free. The trial includes up to 30 Ask AI analyses and 60 minutes of audio. Plai Plus allows up to 300 analyses and 10 hours of voice per month, or 3,600 analyses and 120 hours per year.